Tuesday, January 31, 2017

Activist for Alzheimer's Research Part Two- Education and Elderly

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Mental Health Youth meets Elderly Part 2



Student Mental Health could also have a connection to future mental health problems when they reach an elderly state such as Alzheimer's. Youth facing challenges in class or at work even in their homes face challenges that they don't realize affect their mental health. Students who spent their time studying and, practicing help build the temporal lobe in the brain. The temporal lobe is a part of the brain known as the limbic system, which includes the hippocampus, the amygdala, the cingulate gyrus, the thalamus, the hypothalamus, the epithalamus, the mammillary body and other organs, many of which are of particular relevance to the processing of memory. Working the mind at a young age is highly beneficial because it helps develop temporal lobe making it easier to remember bits of information that one would usually forget if not for constant studying.


Now, what is Alzheimer's? Alzheimer’s is progressive mental deterioration that can occur in middle or old age, due to generalized degeneration of the brain. It is the most common cause of premature senility. Mayoclinic has stated some causes of Alzheimer’s and, here are some of them posted.


Age
Increasing age is the greatest known risk factor for Alzheimer's. Alzheimer's is not a part of normal aging, but your risk increases greatly after you reach age 65. The rate of dementia doubles every decade after age 60. People with rare genetic changes linked to early-onset Alzheimer's begin experiencing symptoms as early as their 30s.
Family history and genetics
Your risk of developing Alzheimer's appears to be somewhat higher if a first-degree relative — your parent or sibling — has the disease. Scientists have identified rare changes (mutations) in three genes that virtually guarantee a person who inherits them will develop Alzheimer's. But these mutations account for less than 5 percent of Alzheimer's disease.
Most genetic mechanisms of Alzheimer's among families remain largely unexplained. The strongest risk gene researchers have found so far is apolipoprotein e4 (APoE4), though not everyone with this gene goes on to develop Alzheimer's disease. Other risk genes have been identified but not conclusively confirmed.
Down syndrome
Many people with Down syndrome develop Alzheimer's disease. Signs and symptoms of Alzheimer's tend to appear 10 to 20 years earlier in people with Down syndrome than they do for the general population. A gene contained in the extra chromosome that causes Down syndrome significantly increases the risk of Alzheimer's disease.
Sex
Women seem to be more likely than are men to develop Alzheimer's disease, in part because they live longer.
Mild cognitive impairment
People with mild cognitive impairment (MCI) have memory problems or other symptoms of cognitive decline that are worse than might be expected for their age, but not severe enough to be diagnosed as dementia.
Those with MCI have an increased risk — but not a certainty — of later developing dementia. Taking action to develop a healthy lifestyle and strategies to compensate for memory loss at this stage may help delay or prevent the progression to dementia.
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Past head trauma
People who've had a severe head trauma seem to have a greater risk of Alzheimer's disease.
Lifestyle and heart health
There's no lifestyle factor that's been definitively shown to reduce your risk of Alzheimer's disease.
However, some evidence suggests that the same factors that put you at risk of heart disease also may increase the chance that you'll develop Alzheimer's. Examples include:
  • Lack of exercise
  • Obesity
  • Smoking or exposure to secondhand smoke
  • High blood pressure
  • High blood cholesterol
  • Poorly controlled type 2 diabetes
  • A diet lacking in fruits and vegetables

These risk factors are also linked to vascular dementia, a type of dementia caused by damaged blood vessels in the brain. Working with your health care team on a plan to control these factors will help protect your heart — and may also help reduce your risk of Alzheimer's disease and vascular dementia.
My theory is that education at a young age does affect your chances of getting Alzheimer's when you reach over 40. Youth who don't work their brain by testing themselves or, doing basic mind games to keep the temporal lobe functioning normally is another cause for in the future suffering from Alzheimer’s when they reach 40 and up. Emily Schoenhofen Sharp, M.A. and, Margaret Gatz, Ph.D.  both ran studies on this thesis on the relationship between education and dementia.  
-The methods used are described where a systematic literature review was conducted of all published studies examining the relationship between education and dementia listed in the PubMed and PsycINFO databases from January 1985 to July 2010. The inclusion criteria were a measure of education and a dementia diagnosis by a standardized diagnostic procedure. Alzheimer’s disease and Total Dementia were the outcomes.
The results were a total of 88 study populations from 71 articles met inclusion criteria. Overall, (58%) reported significant effects of lower education on risk for dementia whereas (42%) reported no significant relationship. A relationship between education and risk of dementia was more consistent in developed compared to developing regions. Age, gender, race/ethnicity, and geographical region moderated the relationship.
Lifespan Developmental Model for a Relationship between Education and Dementia.

In conclusion, lower education was associated with a greater risk for dementia in many but not all studies. The level of education associated with risk for dementia varied by study population and more years of education did not uniformly attenuate the risk for dementia. It appeared that a more consistent relationship with dementia occurred when years of education reflected cognitive capacity, suggesting that the effect of education on risk for dementia may be best evaluated within the context of a lifespan developmental model.
Overall, the results of this review suggest that the education-dementia relationship may be more complex than previously suggested in the aging literature. The results suggest that lower education is associated with an increased risk for dementia for some but not all studies. Further, the level of education that was most associated with dementia risk varied considerably by study region as well as by age, gender, and race/ethnicity. We did not find clear evidence that prevalence studies reported stronger or more consistent significant effects of education on risk for dementia compared to incidence studies. The existence of an education-dementia relationship seems strongly tied to the unique demands of an individual’s environment. We suggest that education is best described as a proxy for a trajectory of life events, beginning prior to and extending beyond the years of formal education, that either increase or decrease an individual’s risk for dementia.- www.ncbi.nlm.nih.gov


Image result for alzheimer's brain
In their studies, they proved there is a connection to low and higher education to dementia. As I stated earlier youth who have a lower education have a higher percentage of suffering from Alzheimer’s while those who have a higher education are at a lower percentage. This doesn't mean though that the theory is proven, there's still so much more to discover and, learn about Alzheimer’s. In part 3 we will be discussing research done on Alzheimer’s in the United States and, in other countries, on does education have a connection to dementia.


Make sure to come back tomorrow for Part Three Alzheimer’s around the world. That’s all on Traveling Activist with your favorite host Zachery Ramos. Always remember if you can dream it you can achieve it, just make sure your heart is in it.

                                                                     Resources





Monday, January 30, 2017

Activist for Alzheimer's Research Part One-Starting with youth.


                         Image result for mental health students alzheimer's



Hello everyone, It's your favorite host Zachery Ramos on Traveling Activist and today we will be discussing Alzheimer's. This will be a reappearing topic on here to share and raise awareness of Alzheimer's to future generations and, people around the world. Today I will be sharing with you all research I have done on Student Mental Health, Part One, on my journey to learning more about a disease that people don't realize makes a person forget almost everything they ever lived through or family and friends that they once shared memories with. Today we will begin with the Student Mental Health Bill which helps us understand the student mind and how it is affected early in school life.


  Student Mental Health Bill Part 1


The Student Mental Health Bill is a strongly debated topic amongst many schools do to the factor of cost and the topic of will this bill actually help students out with their mental health problems. Today I'm here to prove to many of you that this bill is important because there shall be more student counselors for those students to get help from and to keep them on the right path from doing something drastic like many do today. Now there are many reasons for why this bill is important but let me tell you three of the main ones that are going unnoticed by many in classrooms and from people in power that are debating on the passing of this bill



There are many major mental illnesses that students go through each year due to panicking or worrying about classes and grades that with the bill passing they can get that extra help to continue on and face life head on. Depression is the number one reason why college students drop out of school and is a huge gateway issue where if left untreated can lead to Addiction, Eating Disorders and even worse Suicide. Depression is a common but serious illness that leaves you feeling despondent and helpless, completely separated from the world around you. Hilary Gerdes & Brent Mallinckrodit stated in their research paper, Emotional, Social, and Academic Adjustment of College Students, that “Early studies focused on academic ability as a predictor of retention and typically found that academic performance no more than half of the variance in dropout decisions.” Clearly stating that Depression is a major factor of why many students academic abilities suffer tragically causing them to begin to fail their classes and eventually drop out.




People don't have the choice to have a mental illness or not, so it's our job as a community to help students get through it not feeling alone the main parts of the brain the mental illnesses occur is in the amygdala, Prefrontal Cortex, Anterior Cingulate Cortex and the Hippocampus. The Amygdala is in charge of our body's natural “fight or flight” response and the most common mental illnesses are anxiety and post-traumatic stress syndrome (PTSD). The Prefrontal Cortex is in charge of our brain's executive decision making and this part of the brain is usually affected when people get ADHD and PTSD. The Anterior Cingulate Cortex is in charge of managing emotions and motivation, when damaged or brain activity is lower than normal the mental illness such as depression, ADHD, and schizophrenia.Then the hippocampus is in charge of memory and if damages can cause mood disorders such as bipolar disorder. As you can see it is not just one form of mental illness. Everyone is different so college campuses should have facilities they help their individual needs.



Mental health is something that we should all believe is of great importance because it improves the quality of life. Mental health strengthens and supports our ability to
•Have healthy relationships in a society with others.
•Making good life choices and sticking to them to help others.
•Maintaining physical health and well-being.
•The ability to handle the natural ups and downs that come at is in life.
Mental Health treatment can also reduce mental cost. Studies have shown that people who suffer anxiety disorders after getting successful psychological treatment, the number of medical visits dropped by 90%, laboratory cost decreased by 50%, and overall treatment cost dropped 35%. By helping the students early with their mental illness I believe that we can help them on saving money and keeping them in college without worrying about running out of funds for their classes and supplies creating one less problem for students to have to worry about.  If we pass this bill more students can get treatment and college campuses will have a higher treatment success rate do to more one on one time with counsellors instead of higher dropout rates which help the campuses as well on campus ratings and have more students want to go to these campuses knowing that when they're faced with a problem there are people they can go to.


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Thomas R. Insel
American Neuroscientist & psychiatrist
In mental illness in society by Caroline C. Doebbling, M.D. She states, "In fact, four of the 10 leading causes of disability among people age 5 and older are mental health disorders with depression being the number one of all illnesses that cause disability." Thomas Insel States in his Ted talk that suicide is also a major condition in society with 38,000 suicides each year in the United States which means One every 15 minutes. The third most common cause of death among people between the ages of 15 and 25. Showing that the mental health of the population doesn't affect the society of individuals with mental disorders due to the showing that this is a leading cause of disability in a major benefactor of suicide.



Asking we should be spending money on students mental health is like asking why should we care that Lil Billy is sad all the time or why is Sally not eating a lot or even better why did Derek jump off the bridge. We should spend money on our student's mental health because without them we have no future doctors, scientist, engineers without them we have no future in general. I'm not saying we should spend trillions of dollars on this I'm saying to you as a fellow student myself that we should spend money on this because what if your son or daughter needed help but they weren't getting it at school. Wouldn't you want someone to help them like how so many students now are trying so hard to get but sadly only find it in some white powder they put up their nose or at the end of the barrel of a gun they bought to stop the pain? We can't think about money here we need to think about the people that this bill is going to help.



Like I said in the beginning, I'm going to show you why the Student Mental Health Bill is important for students. These students are America's future at being great again we just need to put our time and effort in helping them see that because once they graduate they're already going to have a hard time trying to find work the least we can do is help them with their depression and anxiety by getting them to counsellors who will help them stay in school. Help the future be a better one. I shared with you all this because this is the first step in my theory for helping Alzheimer's patients before they even develop this disease. If we can reach the youth when they are young and, minds still developing we can teach them that by training the temporal lobe (memory portion of the brain) can help resolve stress as well as less chance of having the disease at old age.

Stay tuned for Part Two of this five-part piece on Alzheimer's and Mental Health where we will continue to learn more about this disease and, ways of trying to prevent it from happening or slow it down. Thank you all, hope you enjoyed the read and, keep coming back for more great reads with your host Zachery Ramos on your favorite blog Traveling Activist. Stay safe and, always remember you can be anything you set your mind to as long as your hearts in it.




                                          Works Cited
"Brain Basics." NIMH RSS. N.p., n.d. Web. 25 Apr. 2016.
"Mental Illness in Society." Merck Manuals Consumer Version. N.p., n.d. Web. 25 Apr. 2016.
"Useful Psychology Information: Importance of Mental Health." Importance of Mental Health. N.p.,      n.d. Web. 25 Apr. 2016.

Saturday, January 21, 2017

Women's March around the world.

Women's March in Washington D.C.

Hello everyone, today on Traveling Activist with your host Zachery Ramos the Women's March is our main topic of the day. As women around the world march let us remember great women from the past that have helped society grow and benefit women's rights. Susan B. Anthony played a pivotal role in the women's suffrage movements. Elizabeth C. Stanton was an American suffragist, social activist, abolitionist, and leading figure of the early women's rights movement. Mary McLeod Bethune was a civil rights leader and educator who served in President Franklin D. Roosevelt's "Black Cabinet" and supported women's rights organizations. Maya Angelou has been involved in working for civil rights for several decades. These women are just a few out of thousands of female and male activist for women around the world. To all of you who are marching today I respect you all for your hard work and dedication. 



Mary Mc. Bethune was an American educator, stateswoman, philanthropist, humanitarian and civil rights activist best known for starting a private school for African-American students in Daytona Beach, Florida. In 1935, Bethune became a special advisor to President Roosevelt on minority affairs. That same year, she also started up her own civil rights organization, the National Council of Negro Women. Bethune created this organization to represent numerous groups working on critical issues for African-American women. She received another appointment from President Roosevelt the following year. In 1936, she became the director of the Division of Negro Affairs of the National Youth Administration. One of her main concerns in this position was helping young people find job opportunities. In addition to her official role in the Roosevelt administration, Bethune became a trusted friend and adviser to both the president and his wife Eleanor Roosevelt.



 Susan B. Anthony was a pioneer crusader for the woman suffrage movement in the United States and president of the National American Woman Suffrage Association. Her work helped pave the way for the Nineteenth Amendment to the Constitution, giving women the right to vote.


After the Civil War, Anthony began to focus more on women's rights. She helped establish the American Equal Rights Association in 1866 with Stanton, calling for the same rights to be granted to all regardless of race or sex. Anthony and Stanton created and produced The Revolution, a weekly publication that lobbied for women's rights in 1868. The newspaper's motto was "Men their rights, and nothing more; women their rights, and nothing less."

Elizabeth C. Stanton was an American suffragist, social activist, abolitionist, and leading figure of the early women's rights movement.  Unlike many of those involved in the women's rights movement, Stanton addressed various issues pertaining to women beyond voting rights. Her concerns included women's parental and custody rights, property rights, employment and income rights, divorce, the economic health of the family, and birth control. 
Stanton's commitment to female suffrage caused a schism in the women's rights movement when she, together with Susan B. Anthony, declined to support passage of the Fourteenth and Fifteenth Amendments to the United States Constitution. She opposed giving added legal protection and voting rights to African American men while women, black and white, were denied those same rights. Her position on this issue, together with her thoughts on organized Christianity and women's issues beyond voting rights, led to the formation of two separate women's rights organizations that were finally rejoined, with Stanton as president of the joint organization, about twenty years after her break from the original women's suffrage movement.
Maya Angelou is a poet and award-winning author known for her acclaimed memoir I Know Why the Caged Bird Sings and her numerous poetry and essay collections. An icon embraced by both women's rights groups and civil rights champions, the beloved 86-year-old luminary will be remembered for many milestones. The release of her first memoir, I Know Why the Caged Bird Sings, in 1969; her friendships with Martin Luther King Jr. and Malcolm X; delivering the inaugural poem at Bill Clinton's swearing-in ceremony in 1993; and receiving the Presidential Medal of Freedom, America's highest civilian honor, from President Obama in 2011.
Angelou's words give her readers courage and hope. She shared her experiences because "too many people tell young folks, 'I never did anything wrong ... I have no skeletons in my closet.'" Young people then see themselves as bad people, and "they can't forgive themselves and go on with their lives." But Angelou's story, if nothing else, speaks to the great heights that can be reached from even the darkest of places.
That's really what Maya Angelou was all about — not just the black experience, not just the female experience, but the humanity behind it all. "I speak to the black experience," she said, "but I am always talking about the human condition — about what we can endure, dream, fail at and survive."
You can learn more about them from reading these wonderful women's biographies. I was lucky to find them and, read them this month in memory of those who fought for women's rights in time for today's march that is happening all over the world. The images are from their biographies and, from today's Women's March. If you or a friend of yours is marching today I thank you for taking a stand and, continuing the fight for women everywhere.  That's it for today's special entry on the Women's March on Traveling Activist with your host Zachery Ramos.





Friday, January 20, 2017

View from outside America in.

www.CNN.com
Today on Traveling Activist with your host Zachery Ramos we will be discussing this year's election and, other countries views of it. The world was faced with many tasks, the U.S. trying to decide who they really want to lead them and, other countries fearful of what might happen because of our decisions. Join me on today's topic and, as you read think about how you as an individual can make a difference instead of rioting or doing something unproductive for society? How can you make a stand for what you believe in and it actually works? How can you be the change you want to see in the world?


It is finally official the United States of America’s President is now Donald Trump. Many people around the world are happy and many are sad but, we are seeing on the news today protesters burning and destroying property around the country in anger. Hillary Clinton and Donald Trump both have great faults and great benefits many of us could see that during the campaign but sadly people decided instead of acting civil like humans they turned to anger and rage at the results. Hillary Clinton worked a valiant campaign and, is still loved by so many in the U.S. who wanted her to win. She will still help the U.S. anyway she can continue to live on working to help others. The United States during this time has shown to the world that we are unable to act peacefully when choosing a new leader and, many still think their actions are correct. Below are responses around the world of both about our country and are choices over the presidential campaign to now. Images are from New York Post and all information has been researched by viewing numerous country accounts and websites such as CNN, UN, United Kingdom and much more.
Vladimir Putin

Russia
President Vladimir Putin has said he is willing fully to restore ties with the US following Mr. Trump's victory.
"We heard the campaign statements of the future US presidential candidate about the restoration of relations between Russia and the United States," Mr. Putin said on Wednesday.
"It is not an easy path, but we are ready to do our part and do everything to return Russian and American relations to a stable path of development.
"This would be good for both the Russian and American people and have a positive impact on the climate of world affairs."
In Moscow meanwhile, senior nationalist MP Vladimir Zhirinovsky threw a party at the parliament building to celebrate Mr. Trump's win. Former Soviet Mikhail Gorbachev has also welcomed his triumph.
Relations between the US and Russia have become tenser because of the conflicts in Ukraine and Syria and allegations of Russian cyber attacks in the US during the presidential campaign.

China

Chinese President Xi Jinping congratulated Donald Trump in a telegram, state TV reported.
Earlier the foreign ministry said that China was hoping to work with the new US government to boost bilateral relations.
"US-China trade relations are mutually beneficial. Two mature big powers like the US and China will handle things well," foreign ministry spokesman Lu Kang said.
"We look forward to working together with the new US administration to push forward consistent, healthy and stable China-US relations which could be beneficial to the people of the two countries and to the world."

Iran

President Hassan Rouhani said the result would not have any impact on Iran's policies. He was quoted by state media as saying the election result reflected internal discontent and instability within the US which would take a long time to be solved.
Speaking in relation to the Iran nuclear deal, President Rouhani asserted that it was a clever move by the Iranian government to establish it as a UN Security Council resolution rather than a deal with a single government.
Earlier Foreign Minister Mohammad Javad Zarif was quoted by the official Irna news agency as saying that the new US president should stick by the deal.
"Iran and America have no political relations, but it is important that the future US president realizes his duty to uphold the multilateral obligations of the Joint Comprehensive Plan of Action, and we expect the international community to require this of the United States of America," he said.

Iraq

Prime Minister Haider al-Abadi congratulated Mr. Trump, saying he's looking forward to America's continued support in his country's fight against Islamic State (IS).
Mr. Abadi said he hopes the "world and the United States will continue to support Iraq in fighting terrorism".
Mr. Trump's future policy in the Middle East remains unclear.

Afghanistan

President Ashraf Ghani said that his country and the US are "strategic partners in the fight against terrorism and partners in development".
"[The] Afghan government is hopeful that close co-operation [with] the new president-elect will further deepen ties between the two countries," a statement released by the presidential palace said.
Chief Executive Abdullah Abdullah added that "combating extremism and efforts to bring peace and stability" are the top priorities of both countries, along with strengthening economic, military, social and cultural ties.

Prime Minister Justin Trudeau



Canada

Prime Minister Justin Trudeau says that "Canada has no closer friend, partner, and ally than the United States".
"We look forward to working very closely with President-elect Trump, his administration, and with the United States Congress in the years ahead, including on issues such as trade, investment, and international peace and security," he says.

Prime Minister believed that Clinton was a good leading candidate who would be the best pick for the U.S. for she has experience in working in government. 

Mexico

Conspicuously, President Enrique Pena Nieto does not congratulate Mr. Trump on his victory.







Image copyrightTWITTER

Instead, he congratulates the US "for its electoral process" and tells the president-elect that he hopes the two countries will work together to form a stronger relationship.

Enrique saw Clinton as a greater choice for the American people showing a campaign of trying to grow bonds with the country instead of wanting to put a wall between the two.

UK

In her message of congratulations, Prime Minister Theresa May focused on the "special relationship" between the two countries. She said that she hoped that Mr. Trump's win would mean a continuation of shared values, including "freedom, democracy, and enterprise".
"We are, and will remain, strong and close partners on trade, security, and defense," she said.
"I look forward to working with President-elect Donald Trump, building on these ties to ensure the security and prosperity of our nations in the years ahead."

France

President Francois Hollande said Mr. Trump's victory "opens a period of uncertainty".
Speaking in a televised address, he said that there was now a greater need for a united Europe, able to wield influence on the international stage and promote its values and interests whenever they are challenged.

Germany

"The US is an old and venerable democracy," Chancellor Angela Merkel said.
"I watched the election result with particular suspense. Someone elected to be president by the American people in free and fair elections has importance far beyond the USA.
"For us Germans, other than with the European Union, we have no deeper connection than with the United States of America."

India








Image copyrightTWITTER

Prime Minister Narendra Modi in tweets said: "We look forward to working with you closely to take India-US bilateral ties to a new height," he said.

Japan

Prime Minister Shinzo Abe pledged a continuing close relationship between the US and Japan in his congratulatory message.
"I express my heartfelt congratulations on your election as the next president of the United States," his statement said. "Japan and the United States are unshakeable allies connected by common values such as freedom, democracy, basic human rights and rule of law.

Israel

Israeli Prime Minister Benjamin Netanyahu said he hoped to reach "new heights" in relations with Mr. Trump, who he described as "a true friend of the state of Israel".
"I look forward to working with him to advance security, stability, and peace in our region," he said.
Earlier hard-line Jewish Home party leader and Education Minister Naftali Bennett said the notion of a Palestinian state was over after Donald Trump's win.
"Trump's victory is an opportunity for Israel to immediately retract the notion of a Palestinian state in the center of the country, which would hurt our security and just cause," he said.
"This is the position of the president-elect... The era of a Palestinian state is over."

Liberia

President Ellen Johnson Sirleaf tells the BBC that she is "extremely saddened" by Donald Trump's victory.
"Our concern is whether President-elect Trump will have an African agenda and build bridges," she said. "We can only hope that he will do so in due course."
The president said that she was worried about the future of trade deals between the US and Liberia in particular and Africa in general.
"We do not know what his policy towards Africa will be," she said.
"Obviously we are concerned but we will have to give him the benefit of the doubt."

Poland

Polish President Andrzej Duda congratulated Mr. Trump in a letter and said: "We are particularly pleased that during this year's Nato Summit in Warsaw the US decided to increase its military presence in Poland, thereby strengthening the Alliance's Eastern flank.
"We sincerely hope that your leadership will open new opportunities for our co-operation based on mutual commitment."

The United Nations

UN Secretary-General Ban Ki-moon said that "in the aftermath of a hard-fought and often divisive campaign, it is worth recalling and reaffirming that the unity in diversity of the United States is one of the country's greatest strengths".
"I encourage all Americans to stay true to that spirit. Today's global challenges demand concerted global action and joint solutions. As a founding member of the United Nations and permanent member of the Security Council, the United States is an essential actor across the international agenda," he said.
Mr. Ban added that "people everywhere look to the United States to use its remarkable power to help lift humanity up and to work for the common good" which included the battle against climate change, advancing human rights and "promoting mutual understanding... to achieve lives of peace, prosperity, and dignity for all".

The Vatican

Secretary of State Cardinal Pietro Parolin says the Vatican "respects the American people's choice" and hopes that Donald Trump will "serve the wellbeing and peace of the world".
"There is a need for everyone to work to change the world situation, which is in great distress", he is quoted by La Repubblica newspaper as saying.

The European Union

Foreign policy chief Federica Mogherini said that trans-Atlantic ties with the US went beyond the election of Donald Trump.








Image copyrightTWITTER

"We'll continue to work together, rediscovering the strength of Europe," she said.
EU Parliament President Martin Schulz said the result must be honored and that Mr. Trump "managed to become the standard-bearer of the angst and fears of millions of Americans".

Philippines

President Rodrigo Duterte, the Philippines' tough-talking leader, offered his "warm congratulations" to the US president-elect.
According to his communications secretary, Mr. Duterte "looks forward to working with the incoming administration for enhanced Philippines-US relations anchored on mutual respect, mutual benefit and shared commitment to democratic ideals and the rule of law".

Countries are at a cross, some are happy for the win and others are disappointed with the outcome. We as a country need to come together and show to the world that even though he is our president we will not let that stop us from fighting for what we believe in. Like I have been telling you all you must create the change you want to see in the world to make it a better tomorrow. If we come together instead of tearing apart and destroying our own cities and towns then we are no better then who we elected. Come together as one and let all of our voices be heard that we will not stand by and watch our country divide itself. I believe Abraham Lincoln said it best when he said, "A house dived against itself can not stand".

Hope you all enjoyed today's post, make sure to come back next week for a follow-up interview with Kristy Killough on Feminism. Stay safe and remember you are the ones who can create the change you want to see in the world, just never give up in your dreams. That's it for today's Traveling Activist with your host Zachery Ramos.